Introduction to Improving Your Self-Esteem

Fennell, Melanie

product information

Condition: New, UPC: 9781849014724, Publication Date: Tue, March 1, 2011, Type: Paperback ,

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description

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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