0This guide advocates creating spiritual calm by following rather than fighting the rhythms of daily life. It explains how feeling out of balance is a sign that there is movement in one's life, and the best thing to do is to follow that motion and to let natural flows take over. Simple habits and exercises designed to locate love in each moment and to ease anxiety are taught with humor and gentleness. Structured in an accessible and direct manner, these inspirational quotes are followed with specific steps for achieving calm and contentment.Esta guia propone crear una calma espiritual, siguiendo, mas que tratando de ir en contra, de los ritmos de la vida diaria. La sensacion de no estar en equilibrio es senal de que hay algo moviendose en la vida de uno, y lo mejor es seguir ese movimiento y dejar que la corriente de la vida se haga cargo. Con humor y suavidad, esta guia presenta, citas que dan inspiracion, ejercicios sencillos, y habitos faciles de adoptar, todo con el fin de ubicar el amor, calmar la ansiedad, y lograr la plentitud."