description
7This book is an innovative combination of two major fitness trends - yoga and fascia training.
If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff.
Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.
The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain.
This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation.
The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff.
Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.
The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain.
This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation.
The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
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