This is a guide to achieving a longer, happier, healthier lifestyle by using mindfulness techniques to create a health mindset. Fill Your Mind Before you Fill Your Plate will show you how to make achievable changes in the key areas of your life so you can create and maintain good health and live a healthy life. Faisal Alshawa is a qualified nutritionist and fitness coach who works with professional athletes and busy working professionals to help them to get in shape, lose weight and create sustainable daily habits to optimise their health. He is the creator of The Five Pillars of Living A Healthier Lifestyle method that focuses on mindfulness and mindset and approaching health mindfully.

Alshawa was first exposed to the fitness culture as a Kuwaiti exchange student studying in the US. As such, he carefully documents the thoughts most people have when contemplating improvements to their health.

He then explains how he created a mindfulness regime to stay on track and achieve optimum health.

Alshawa is candid about the roadblocks, obstacles and setbacks he encountered - and the one's you will encounter ... and should expect. Importantly, he carefully walks you through the strategies and steps he developed that he has used to optimise the health of elite athletes and busy working professionals.

The chapters are short and pacey, but importantly, clear and concise on how to use mindfulness techniques to develop a healthy mindset. Fill Your Mind will help develop your understanding, insights, application and help drive the momentum towards a healthier lifestyle.