Let The Free Style 2020 Be Your Solution To Delicious Recipes That Ushers You Into A New Era of Health and Wellness!

In This Book You Will Learn:

• What Is The Freestyle Way and Why You Should Follow It
• A Customised 21-Day Meal Plan For You
• How To Find Out Your Own Food Intolerances
• How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
• A Thorough Ingredient List For You To Follow For Easy Reference
• How To Lose Weight In The Process While Decreasing Bloating
• Amazing and Delicious Recipes To Die For In Every Meal
• Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
• Strategies To Help You Stay Committed And Stick To Your Diet
• The Ways Your Daily Habits Are Causing an Acid-Forming Diet
• Tips and Secrets To This Powerhouse Diet
• The Science and Chemistry Behind It
• What Chronic Acid Reflux Is & Its Serious Health Implications
• The Science Behind pH Imbalance
• In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments
• Creating An Acid-Alkaline Diet
• The Role of Fibre, Prebiotics and Probiotic
• How To Reduce Acid Reflux With Exercise
• Proven Recovery To Peak Health
• Ways To Determine If You Are Ready For Weight Loss Surgery.
• Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery
• Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today
• Potential Barriers To Weight Loss Surgery.
• What To Expect During Your Recovery Period After Surgery Is Complete.
• Key Information Summarized At The End of Each Chapter.
• Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.

Delicious Recipes Inlude:

• Boneless & skinless chicken breast and turkey
• Roasted Sausage and Vegetable Breakfast Casserole
• Quinoa and Turkey Meatball Soup
• Blueberry, Banana, and Peanut Butter Breakfast Smoothie
• Gluten-free Bread with Deli Meat and Cheese
• Gluten-free Muffins & French Toast
• Grilled Chicken with White Rice

And So Much More...!

Let's Get You To Your Goals ASAP!

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