What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?

The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.

✓ The Three Elements of Self-Compassion

✓ Chapter 2- Benefits of Self-Compassion

✓ Self-Compassion At Work, Relationships, and In Life

✓ Myths about Self Compassion

✓ Dealing with Negativity

✓ What Can Negative and Positive Thinking do to your Brain?

✓ Learn to Forgive Yourself & Steps to Overcome Failure

✓ Surrounding yourself with Positive People

✓ Think About How You Interact with People

✓ Benefits of surrounding yourself with Positive People

✓ Building and Mastering Emotions

✓ The Five Categories of Emotional Intelligence (EQ)

✓ Creating a Balance with Emotional Awareness

✓ Practical steps for Becoming self compassionate

✓ Practicing Creative Visualization to Encourage Self-Compassion

✓ Concise Guidelines for Creative Visualization

✓ Mindfulness Meditation for Self-Compassion

✓ Accept Your Own Difficulties and Weaknesses

And so much more