Quite a lot of you might have come across the term 'PCOS.' Polycystic ovary syndrome or polycystic ovarian syndrome is a very common hormonal disorder that is known to affect women aged 15 to 44 years, i.e., child-bearing years. Reliable studies state that nearly 2.2 to 26.7% of women of the above-mentioned age group suffer from PCOS. This condition affects the hormone level of a woman. Such a condition might affect your fertility. In women, PCOS is the most general cause of infertility. You might skip your menstrual period for such hormone imbalance. Moreover, getting pregnant becomes harder for those women who are going through such health conditions.

The treatment of PCOS varies from person to person, depending on the symptoms and other health complications. Once it is diagnosed, its treatment begins with changes in lifestyle such as regular exercise, prescribed diet plan, weight loss, etc. If a nutritious diet is combined with daily workout, then it is highly beneficial. For those who are overweight, shedding just 5-10% of extra pounds might prove helpful in improving the other symptoms.

★ Breakfast Yogurt Parfait

★ Banana Pancakes

★ Mushroom and Asparagus Frittata

★ Low Carb Green Smoothie

★ Peanut Butter Balls

★ Low Carb Cheesecake

★ Broccoli and Bacon Egg Burrito

★ Smoked Salmon and Avocado Omelet

★ Black Beans and Chicken Chili

★ Cucumber Salmon Panzanella

★ Rosemary-Lemon Chicken

★ Zucchini Noodles and Turkey Meatballs

★ Sheet Pan Chicken Fajitas

★ Chicken Shawarma Kebab

And so much more!