Several people take on a "cleanse" or "detox" diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the Medicine & Science in Sports & Exercise shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss.

A reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime.

✓ How to Reset Your Body?

✓ Science Behind Metabolism Reset

✓ Recipes for Smoothies and Salads

✓Making Healthier Decisions Using Intuitive

✓ What is a pH Balance?

✓ Creating an Acid-Alkaline Balance

✓ Alkaline Meal Ideas

✓ How to Begin Making Good Choices Using Intuitive Eating

✓ Scientific Research on Eating Disorders and Why They Exist

✓ Why Do People Have Bulimia or Other Food Disorders?

✓ The Neuroscience of Brain Chemicals and Food As a Reward

✓ How to Make Intuitive Eating Part of Your Life

✓ What Kind of Foods Should You Choose?

✓ Nutrients You Need and How to Get Them

★ Green Smoothie

★ Strawberry Banana Smoothie

★ Salmon Citrus Salad

★ Herb and Goat Cheese Omelet

★ Mediterranean Cod

★ Grilled Chicken and Veggies

★ Stuffed Peppers

★ Brussels Sprouts With Honey Mustard Chicken

★ Quinoa Stuffed Chicken

★ Kale and Sweet Potato Frittata

★ Walnut, Ginger, and Pineapple Oatmeal

★ One-Pot Chicken Soup

★ Chocolate Pomegranate Truffles

AND MUCH MORE!