Inflammation, chronic fatigue and pain are simply signs that something is wrong with our bodies and research indicates that eating certain foods every day can be the trigger.

Anti-Inflammatory Diet for Beginners will explain you step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.

This is what you will find out reading this book:

• A detailed guide on what inflammation is and when it becomes chronic

• Foods you must be away from

• The best Anti-Inflammatory foods and drinks

• The best tips on how not to lose healthy nutrients while cooking your food

• The Anti-Inflammatory Diet for people who practice sports

• How to prepare yourself for a healthy life change

• 3 Week Meal Plan

BONUS:

• 84 Proven Easy Recipes

You are probably thinking... is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, Anti-Inflammatory Diet can be easy, time-efficient, affordable, tasty and you'll notice its effects only after 3 weeks.