In our quest to become healthier, we try all manner of things. Some make us move forward while others are downright crazy and only push us further away from being healthy.
For many people, hypertension is on the list of lifelong diseases; many assume that once you develop hypertension, it will either kill you because of stroke or cardiac arrest or you will die with it.
It can be a desperate situation to be in knowing very well that there is a possibility of you not surviving a full blown hypertensive episode.
I know you are wondering; is there any other option anyway?
The answer is a strong yesYou don't have to live with hypertension for the rest of your life when you can do something to reverse it That's correct; you don't have to blame your 'bad' genes for developing hypertension
Are you wondering how that is even remotely possible?
If you are, what you need is the DASH diet, a science backed dietary approach that focuses onIf you do all that, you will be able to reverse hypertension effortlessly.
Obviously, there is tons of content out there on the internet about the DASH diet. Unfortunately, too much disorganized information can often times be overwhelming and confusing, as often, different resources may provide inconsistent information
What you need is a guide that lays out everything for you in a step-by-step manner to help you get your feet wet into the world of following the DASH diet.
More precisely, the book will teach you:If you are tired of always having to rely on medication to manage blood pressure, are tired of being overweight/obese and having to deal with various other metabolic problems, you need this book today; to paint a picture of a better tomorrow