Have you ever wondered about the secret to living a long, full life, free from disease and other ailments associated with old age?

Then keep reading.

Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.

These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life.

The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger.

That is the aim of this manual that introduces the concept of Autophagy.

The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body.

Some of the knowledge you will find in this manual includes:

• The concepts of microautophagy and macroautophagy
• How to activate autophagy via exercise, fasting, and ketosis
• The role of water fasting in reaching ketosis
• Misconceptions about autophagy debunked
• How long and how to fast before autophagy sets in
• Lifestyle and food choices that will help activate autophagy
• Autophagy mistakes to avoid
• And so much more

This manual is for everyone who values their life and health. It is for he young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon.