Have you ever walked past a person who appeared overweight or just out of shape and felt sorry for them-until you realize you actually just walked past your own reflection in a store window?

If that could be you and you're frustrated with past diet failures, then maybe you should get science involved.

Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat.

Intermittent Fasting for Women explains how to eat on an intermittent schedule to achieve these benefits and more:

• Fat loss
• Disease prevention
• Anti-aging
• Improved mental health and performance
• Enhanced spirituality
• Physical fitness, including improved metabolism, wind, and endurance

Intermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn't the only one). It explains the stages of fasting and what to expect on IF.

Intermittent Fasting for Women also helps you figure out what to eat to maximize your weight-loss progress. The book explores two popular options, the keto diet and the Mediterranean diet; both pair well with IF. Intermittent fasting, the right diet, and exercise can be the triad that boosts you to success.

Do not let past weight-loss failures keep you from gaining the benefits of this proven system.

Buy Intermittent Fasting for Women if you are ready to change how you see yourself