If you've always felt that your weight and health problems have something to do with inflammation and are looking to find the connection and use that knowledge to deal with your weight problems for good, keep reading...

Are you sick and tired of trying to lose weight but cannot lose it because your body is on inflammation overdrive that waters down any weight loss efforts you while messing up with your immune system?

Have you tried all manner of interventions, including taking pills, starving yourself, using crazy diets and more but nothing seems to have any lasting effects, despite giving it your all?

And do you wish to finally stop inflammation from ruining your life, quite literally, by following a natural, stress-free approach that works, without requesting you to make impossible sacrifices?

If so, then you are in the right place.

You see, living a life free from the effects of inflammation, like chronic weight gain, messed up immune system, rheumatoid arthritis, fatty liver disease, cancer, heart disease, digestive diseases, diabetes, Alzheimer's, and more, doesn't have to be too difficult, even if you've tried all manner of other diets out there but nothing has worked.

In fact, it is easier than you think, especially when you are following an anti-inflammatory diet.

Countless studies, for example, have demonstrated that antioxidants are the best when it comes to fighting inflammation.

Another study published on the British Journal of Nutrition in May 2016 showed that polyphenols from green tea, red grapes, turmeric, berries, dark green leafy vegetables and onions help reverse inflammation.

Which means you can fix inflammation, jump start weight loss, improve your immune system and even reverse or slow down aging without spending a fortune with solutions that don't even work!

I know you are probably wondering...

What does weight have to do with inflammation - is there a scientific explanation?

How does inflammation get to these dangerous levels?

What do antioxidants do that makes them so good?

Is there a list of foods you should eat and those you should avoid?

How do you translate all of it to healthy, delicious recipes that you can follow?

If you have these and other related questions, this book is for you.

• The basics of anti-inflammatory diet, including what it is, how it works, what causes it, who it is best suited for and more
• The place of anti-oxidants in fighting inflammation, including the antioxidants you need for the job and where to get them from diet
• Foods you should eat and those to avoid while on anti-inflammatory diet and why
• Mouth-watering recipes you can prepare for breakfast, main meals, desserts, snacks and more to effortlessly fight inflammation
• And much more

Take a moment to imagine losing weight much faster and keeping it off, without having to become a gym rat or counting calories, carbs or points like a lunatic.

How would you feel achieving your ideal weight naturally, through just making the right dietary choices, knowing you are slowing down aging and reducing your risk of suffering from the complications that come with being overweight or obese and inflammation?

If you have a burning desire to make all that and more a reality,