Making time to prepare a full meal and a healthy lunchbox might seem impossible between work, traffic, school, and after-school activities.

It's important to make time for family cooking because there are plenty of benefits for the family. Family is a team and reinforcing that bond will only make your family a stronger unit.

This book consists of healthy recipes that are not only delicious but fun to prepare. It is written with the intention to encourage families to gather in the kitchen, cooking and connecting over food.

The idea behind the curious food provenance facts is to create culinary interest in the younger generation. Knowledge about the food they are eating will make them aware about the environment and land that provides us with such healthy produce.

There are plenty of benefits to cooking together as a family. Nutrition is something that many schools don't teach. Cooking with your kids helps teach them how to eat healthy and make informed choices about the food they consume.