People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults.

The Mediterranean Diet is not a simple diet, this is the total antithesis-it's a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.

The Mediterranean diet is also about enjoying delicious foods - as you'll discover when you try these recipes such as:

Strawberry and Carrots Salad

Salmon and Mango Mix

Scallions and Salmon Tartar

Turkey, Leeks and Carrots

Turkey and Asparagus Mix

Chicken with Artichokes and Beans

Pomegranate Pork and Sweet Potatoes

Mozzarella and Pears Salad

Cinnamon Banana and Semolina Pudding and etc

Enjoy now with your The Complete Mediterranean Diet Cookbook!