Having faced his own challenges from breaking his neck in a car accident to beating depression and losing 5.7 stone, Ben has gone on to build a successful fitness business around his responsibilities as a full time single Dad to his daughters.

Ben's story has already inspired thousands.

He is now on a personal mission to impact over a million lives and he's certainly hit the ground running with his popular fitness boot camps, fitness festivals and his home-based workout platform.

In this book you will discover the exact step-by-step plan to not only transform your body but also how to become the best version of yourself by using Ben's mindset strategies and proven nutrition plan, which is approved by nutritionists and backed by science.

This is a completely sustainable lifestyle change that has already helped so many people achieve phenomenal results and you could be the next success story.

This works for men and women and can be completely customised to your lifestyle to help you achieve your own goals.