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The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. Preparing for a competition takes about three to five months, depending on how in shape you are. In this guide, we'll teach you the tips of the trade to get you on your way.
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SPOTLITE SERIES: APOLLO RECORDS 6 ...
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