Written by esteemed and highly reputable Psychologist Dr. Linda Papadopoulos, together with best-selling author and Parenting expert Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive.

The Happy Confident Me Life Skills Journal:

- Provides a clear, structured framework and effective solutions to increase wellbeing for children from 8 years old.

- Features over 60 fun, engaging and educational activities to enhance learning, application, and practice.

- Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood.

- Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today's times.

YOUR KIDS WILL LEAYOUR KIDS WILL LEARN

-To develop their understandings of themselves and what makes them happy

-To identify their feelings and learn how to shift them to let go of anxiety, fear or anger

-To learn from their mistakes, develop perseverance and face any challenge that comes their way with confidence

-To be kinder and more empathetic with themselves and with others

PARENTS WILL BENEFIT FROM STRONGER CONNECTIONS WITH THEIR CHILDREN THROUGH

-Their increased ability to identify, understand and articulate their thoughts and feelings

-Their desire to involve those around them in taking part in the activities

-Their increased desire to problem solve and goal set

-Increased levels of empathy, kindness and gratitude to those around them

The 10 essential life skills taught in the book are: 1. Self-Awareness; 2. Positive Thinking; 3. Regulating Feelings; 4. Developing a Growth Mindset; 5. Learning from Mistakes; 6. Resilience; 7. Creativity; 8. Mindfulness; 9. Compassion; 10. Acceptance.

In a world where mental health issues among the younger generations are on the rise, this journal is a great complement to the Happy Confident Me Daily Journals (see more on www.happyconfident.com).