effective rider you've always wanted to be!

Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.

This book will show you how to:

• Become energized and overcome riding challenges
• Highlight progress and success within your goal setting
• Conquer anxiety and develop a positive attitude
• Stay in the moment during your ride
• Fine-tune your visualization skills
• Build a consistent preparation routine
• Communicate well with trainers, partners, parents, or fellow boarders

Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.