In addition to the cold, hard data about the Trail, you will benefit from Henry's practical and honest advice on things like:
- Training - how to prepare your legs, your mind, and your gear
- Your bike - what you'll want, what you'll need, and how to prep the machine
- Gear - camping gear, clothing, supplies, technology
- Food and water - what you'll need, and a little bit about calorie and hydration physiology
- A rough 17-day plan that can be expanded or shortened
- Short interviews with others who have ridden the Trail
- The good, the bad, and the okay about eating and sleeping on the Trail
- The Zen of riding and suffering - the mindset you'll need, how to deal with pain and self-doubt, and how keep up morale