5The Holy Heroes Spiritual Journal is a perfect gift for anyone pre-teen and up. It is simple enough to conform to your own prayer style, but it will also challenge you with practices the saints have proven to raise your soul to God's transforming love. The "meat" of the Journal is the pages for each day, with handy checkboxes and lines to record some of your ordinary practices, such as whether you've prayed the Rosary (and how many decades) or gone to Mass or Confession. These pages are not dated, so you can use as many pages as you need for each day, and you can skip days without wasting any pages. You'll also find pages for: "How to Use the Spiritual Journal," with tips from previous users A list of over 50 Feast Days for the year Traditional prayers for morning, midday, and nighttime Scriptural citations for the Holy Rosary and the days to pray each set of Mysteries A step-by-step guide for Confession, with tear out pages to bring with you into the Confessional