The Well-Built Triathlete: Turning Potential Into Performance
The Well-Built Triathlete: Turning Potential Into Performance
Dixon, Matt
product information
Condition: New, UPC: 9781937715113, Publication Date: Thu, May 1, 2014, Type: Paperback ,
join & start selling
description
7

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals.

Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training.

The Well-Built Triathlete helps triathletes apply Dixon's approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance.

Dixon's holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Chasing Kona: From back of ...

by Cummins, Rob

Paperback /Paperback

$8.74

To the Finish Line: A ...

by Wellington, Chrissie

Paperback /Paperback

$13.59

Buddy and Baboo Race the ...

by Heigle, Joshua R.

Hardcover /Hardcover

$18.74

listens & views

WELL

by SHEPIK,BRAD

COMPACT DISC

out of stock

$10.49

EVOCACION

by MCCABE,BRENT POE

COMPACT DISC

out of stock

$13.99

ELLA & LOUIS

by FITZGERALD,ELLA

COMPACT DISC

out of stock

$10.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.