Distractors is not your average self-help book. The book touches on some important and toxic elements of life that could hinder you from success. What is more interesting is that the author, Gerri Holmes, identifies the markers, traces of the nuances, and how to tackle them for good. Gerri also had her share of bittersweet experiences growing up. Hence, she is adept at identifying the elements. She adamantly shrugs off the idea of embracing and tolerating toxic relations. On the contrary, Gerri also says, "there is no room for politeness and obligation if it obstructs self-growth."