Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.