Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery
Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery
Shanahan, Tom
product information
Condition: New, UPC: 9781942094876, Publication Date: Tue, January 1, 2019, Type: Paperback ,
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description
es nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

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