Everything you do, you do better in flow, from baking your favorite food, to planning a vacation, to solving a business plan, to playing tennis. Flow accelerates performance and drives optimal performance. Researchers now believe that flow sits at the core of almost every athletic championship and why so many champions remain at the top of their sport for longer durations of time - those athletes simply master and get in the flow or play state more often than others.

Flow in the simplest of terms is an optimal state of consciousness, a peak state where we feel and perform our best. Being in the Flow or Play State is the most powerful influencer of winning. I've equated being in flow to when you are effortlessly enjoying the moment of play, void of striving and working to be your best, and simply becoming your best in that moment. 7 On Court Strategies to Experience Your 'Play State' is simply an introduction to transform your practice and experience being in the zone more often.