description
9Un completo plan de alimentaci n y ejercicios para volverte irresistiblemente sana.
"Todo es posible para quien cree".Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutrici n para lograr un cuerpo saludable.
No importa si la meta es bajar 2 20 libras, con la informaci n, los consejos y la motivaci n de Macher, cualquier mujer puede convertirse en una mamacita ( y de paso mejorar la salud de toda su familia ). El libro trata temas que van desde vencer la cultura de lo frito y c mo enga ar a la mente para no comer en exceso, hasta por qu somos adictos al az car, cu les son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el est mago.
Adem s, la autora comparte un plan de alimentaci n de 21 d as con lista de compras y recetas, y una gu a ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.ENGLISH DESCRIPTIONFrom FAT to FAB
A complete diet and exercise/fitness plan to become irresistibly healthy."All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as "Adelgaza20" throughout social media, introduces us to a comprehensive nutrition plan for a healthy body. No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family's health at the same time) The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach. In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
"Todo es posible para quien cree".Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutrici n para lograr un cuerpo saludable.
No importa si la meta es bajar 2 20 libras, con la informaci n, los consejos y la motivaci n de Macher, cualquier mujer puede convertirse en una mamacita ( y de paso mejorar la salud de toda su familia ). El libro trata temas que van desde vencer la cultura de lo frito y c mo enga ar a la mente para no comer en exceso, hasta por qu somos adictos al az car, cu les son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el est mago.
Adem s, la autora comparte un plan de alimentaci n de 21 d as con lista de compras y recetas, y una gu a ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.ENGLISH DESCRIPTIONFrom FAT to FAB
A complete diet and exercise/fitness plan to become irresistibly healthy."All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as "Adelgaza20" throughout social media, introduces us to a comprehensive nutrition plan for a healthy body. No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family's health at the same time) The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach. In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
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