9Si tu meta es mantenerte joven, lograr un peso saludable, alejar las enfermedades o tener energía... recuerda que todo comienza con los alimentos que consumes.

Empieza a vivir cada día haciendo lo correcto, lo que es saludable para tu cuerpo y justo para ti. Hoy puedes dar el primer paso que te llevará al cuerpo y a la vida que siempre soñaste tener.

En Rejuvenece en la cocina, Samar Yorde te enseña recetas deliciosas, te lleva de compras y te da consejos prácticos para sentirte como nunca antes y recuperar tu energía vital.

Con una alimentación adecuada...

Mejorará tu salud

-Controlarás la ansiedad

-Vencerás las adicciones

-Dormirás mejor

-Perderás peso

-Lucirás más joven

-Ganarás energía y vitalidad

-Sentirás alegría

-Aumentará tu autoestima

-Alargarás tu vida

Samar Yorde, autora de Soy saludable(Aguilar), es médico especialista en salud pública, certificada en medicina de obesidad, escritora, conferencista y motivadora. Creadora del movimiento Soy saludable, con más de 1.6 millones de seguidores en redes sociales.

ENGLISH DESCRIPTION

Samar Yorde, creator of the platform @soysaludable and author of I Am Healthy: Transform Your Body Without Anxiety or Obsessions (Aguilar, 2016) now presents us with a complete dietary plan to improve our health and gain more energy and vitality. In other words: a plan to rejuvenate ourselves thanks to the foods we consume.

With natural cooking as a philosophy, Samar invites us to celebrate life and in Rejuvenate Yourself in the Kitchen, she discusses topics like:

Food your best medicine or your worst poison. Everything you need to know to eat healthfully, with a simple explanation about what happens to foods when they enter the body and how it gets rid of toxins.

The secret formula to live longer and better. Get to know antioxidants, your allies for gaining energy, health, and life. Also, discover why fruits and vegetables are the fountain of youth.

Lose weight, not joy. Samar proposes a dietary model that is balanced and healthy, with suggested portions for the most common foods.

The supermarket ... the healthy pharmacy! Excellent advice to keep in mind when going to the supermarket.

And more than 100 healthy recipes, from basic preparations, smoothies, vegetables and healthy sauces, to energy-packed breakfasts, balanced lunches, snacks for keeping up your energy, light dinners, and guilt-free desserts!

"You are what you eat. Live your life with energy, youth, health, and joy, because it is true: fish do die by the mouth. You decide." -Samar Yorde