Coach Gregg Troy has coached more than 65 Olympians. He's led perennial top ten NCAA teams for decades. For more than 30 years, he's had swimmers medal at major international competitions in nearly every event the sport offers. Some of the most dominant swimmers in history attribute their success to his guidance, teaching, and leadership.

Within these pages, Coach Troy reveals what enabled him to be so successful at both the club, NCAA, and international level, what qualities are necessary for high achievers, and more. You'll hear from U.S. Olympic gold medalists, Caeleb Dressel and Ryan Lochte, as they go in-depth about Gregg Troy's intensity and unique approach to coaching. Swimmers, coaches, and anyone interested in being a better version of themselves will benefit from Coach Troy's wisdom.