Your brain can be trained to think more positively. The author of this book lives with schizophrenia and an anxiety disorder but believes in searching for tools to live the best possible life. Hopefully, by completing these writing prompts and tasks in this guided workbook and journal you will acquire the tools to build your self-confidence in ways you can use in every area of your life. With your creativity and a little effort, you can see yourself and your situation differently. The glass is more than half full - you have something to gain and nothing to lose Let's get started