Build a thriving school community that creates healthy, resilient, and successful students. A companion to Mindfulness Practices, this research-backed guide outlines how to teach self-regulation by fostering the five Cs of social-emotional learning and mindfulness: consciousness, compassion, confidence, courage, and community. The authors provide a wealth of practical exercises, strategies, and tools to bring this scientifically proven approach to life across grade levels and subject areas.
Use this resource to foster the well-being of every learner:
Contents:
Introduction
Chapter 1: Heart Centered Learning
Chapter 2: Heart Physiology and Heart-Mind Connections
Chapter 3: Consciousness
Chapter 4: Compassion
Chapter 5: Confidence
Chapter 6: Courage
Chapter 7: Community
Chapter 8: Conscious Leadership
Epilogue: Taking Heart, Having Heart--Looking to Our Future
Appendix: S-CCATE--A Visioning and Assessment Tool to Create Heart Centered Communities
References and Resources
Index