Find Your Joy: A Powerful Self-Care Journal to Help You Thrive
Find Your Joy: A Powerful Self-Care Journal to Help You Thrive
King Lindley, Jennifer
product information
Condition: New, UPC: 9781950785063, Publication Date: Tue, December 1, 2020, Type: Paperback ,
join & start selling
description
4Get happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology.

We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being.

Inside you'll discover how to:
- Start showing yourself more love
- Build new connections to diminish feelings of loneliness
- Create a self-care first-aid kit for anxiety and stress
- Keep worries away at night so you can enjoy more peaceful, sound sleep
- Let go of lingering resentments, grudges, and pain
- Apologize for any transgressions to find relief and peace at last
- Forgive yourself with kindness
- Discover your purpose to find meaning and take pride in a well-lived life
- Explore mindfulness, quiet the chatter, and achieve peace
- Appreciate your strengths

So take a deep breath, savor the moment, and celebrate you.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

NLT Wide Margin Bible, Filament-Enabled ...

by Tyndale

Hardcover /Imitation Leather

$37.49

Journaling My Truth

by Raney-Green, Natasha

Hardcover /Hardcover

$17.63

listens & views

PETITE FLEUR

by SWISS DIXIE STOMPERS

COMPACT DISC

out of stock

$16.75

HERE COMES LUCKY

by MAHONES

COMPACT DISC

$15.25

HISTORICAL RECORDINGS (GER)

by BARBER,S.

COMPACT DISC

$81.49

URBAN BIOLOGY

by MACHINEDRUM

COMPACT DISC

out of stock

$14.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.