Integrative and alternative medicine is changing and challenging our understanding of the human body, health, and healing. Physician Dr. James R. McNair, MD uses his life experiences combined with his vast knowledge in the field of integrative health to provide a simple guide to those beginning their journey toward a healthier future.

On the surface, options in integrative health can seem overwhelming or confusing as you attempt to navigate the world of unfamiliar approaches in a system traditionally dominated by conventional medicine. Dr. McNair makes understanding effortless as he expertly guides you through various treatments and modalities for healing and living the best life possible.

In this book, Dr. McNair shares with you:

• His five "Principles for Healing."

• The A-Z's of integrative medicine.

• An understanding of the importance of integrative medicine.

• Nutritional and supplement advice.

• How prayer can aid in healing.