is designed to provide you with information and guidance along your path through teenage girlhood. The goal is for you to have a basic reference book to help address and navigate common subjects and issues that are frequently faced by girls within this wide age group of 13 through 19. Certain topics related to your growth and development as a teen girl may be difficult for you to discuss with family members, friends, or even medical professionals, depending on your cultural background, and previous experiences. This handbook can answer some of your questions, but even more importantly, it can give you the encouragement and confidence to advocate for yourself and seek advice and support when you need it.

This book covers important topics, including:

Body changesSetting boundariesDeveloping leadership skillsBuilding healthy relationshipsPhysical, mental and emotional healthAnd so much more!

With the TEEN GIRL'S HANDBOOK, you'll have a solid reference for the most common questions and struggles encountered during this time of change and growth. At times, being a teenager can feel overwhelming, confusing, and even isolating. There are external pressures to succeed in all areas and conform to certain standards based on the expectations of society, peers, the media, and even family members. This book was created to help you through these challenges and remind you that you are not alone.