Do you feel nervous or sweaty when have to speak in front of a group?
Does asking for a pay-raise or refusing to do overtime to your boss cause anxiety and stress?
Is it still hard for you to share your thoughts in meetings at work?

Then keep reading.

These feelings can have a negative impact on how you perform at work, at home, and even on your whole life.

You don t react in the way you want to react, and you are doubting a lot.

And let s be honest, without a proven step-by-step system it s very hard to make real progress in a short amount of time.

Here is a tiny fraction of what you will discover in Self Help for Men

• 13 examples of how to say NO like a man and gain more status (page 104)
• How to avoid one of your worst internal enemies, the percolator effect (page 73)
• 5 Reasons why people, especially women, like confident men (page 122)
• Body language, the secrets to personalize your posture to gain respect (page 122)
• The most essential step in your journey to increase your confidence (page 138)
• The no.1 thing confident people avoid (page 171)
• How failures and light are related and how this should change your mindset (page 141)
• How to rewire your thinking patterns effectively to grow confidence (page 141)
• The 6 best NLP based techniques to improve your Self Esteem (page 31)
• How to rewire your thinking patterns effectively to grow confidence (page 168 and 176)
• A step-by-step guide on how to turn bad habits into good habits, a must-read (page 22)
• The hidden lesson in Rocky, the famous seventies movie, and how to use it to increase your confidence (page 128)

And much, much more.

You might wonder if reading a book will lead to a healthy Self-Esteem and assertiveness level.

Inside this workbook you ll get practical exercises and tools to grow your Self-Esteem, your Self-Confidence level and your assertiveness for the long run. The goal is clear: lasting self-improvement.

Even if you have been shy and an introvert all your life, using the techniques presented will give you the confidence to speak up, say NO to your boss, and ask for a pay raise without hesitation.

In other words, you will control your life again.

Be the man you want to be, scroll up and click Add to Cart .