Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.
Chapters include:
Your Skin
Essential Nutrition
CBD
Sun Protection
Skin Cancer
Common Skin Conditions for Runners
Hair Care for the Athlete
Training Tips
Race Day Trips
Run Happy! Run Safe!