Skincare for Runners: Tips and Tricks for the Everyday Athlete
Skincare for Runners: Tips and Tricks for the Everyday Athlete
Jackson, Brooke A.
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Condition: New, UPC: 9781952481277, Publication Date: Thu, July 1, 2021, Type: Paperback ,
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Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.


Chapters include:

Your Skin

Essential Nutrition

CBD

Sun Protection

Skin Cancer

Common Skin Conditions for Runners

Hair Care for the Athlete

Training Tips

Race Day Trips


Run Happy! Run Safe!

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