The Complete Anti-Inflammatory Diet for Beginners: Easy and Healthy Recipes with 21-Day Meal Plan to Reduce Inflammatory and Make You Feel Better Than
The Complete Anti-Inflammatory Diet for Beginners: Easy and Healthy Recipes with 21-Day Meal Plan to Reduce Inflammatory and Make You Feel Better Than
Maurer, Sarah
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Condition: New, UPC: 9781952613647, Publication Date: Tue, September 1, 2020, Type: Hardcover ,
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Relieve chronic inflammation with the 100 Delicious, Easy and Quick Healing Recipes and 21-day Meal Plan

Who said anti-inflammatory foods have to taste bland and boring? The Complete Anti-Inflammatory Diet for Beginners makes sticking to the anti-inflammatory diet simple and easy with 100 no-hassle and savory recipes, 3 weeks meal plan, and useful information to help you get a deeper understanding of how to improve your health by reducing chronic inflammation.

The Complete Anti-Inflammatory Diet for Beginners includes:

Simple and yummy recipes:

  • Low sodium recipes
  • mostly take 30 minutes or less to make
  • mostly only use 5 easy-to-find ingredients or less
  • Index tags to help you find recipes at just a glance
  • nutritional information and tons of useful tips
  • recipes without dairy, gluten, nut or soy
  • vegan and vegetarian recipes
  • other anti-inflammatory recipes

21-day Meal Plan:

  • great pairing and a lot of variety
  • help you clean inflammation naturally
  • take all guesswork out of daily anti-inflammatory meals

Dietitian advice and guidelines:

  • master the diet with what to eat, minimize and avoid
  • learn how to customize your anti-inflammatory diet

Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever

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