Summary Of SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien

About the Original Book

In the book "SuperLife" by Darin Olien, Olien the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit, and free of illness.

He wrote about an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He also explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

About this Summary

This summary guide is proudly brought to you by Uptown books. It contains a comprehensive, well detailed summary and key takeaways of the original book by Darin Olien. It summarizes the book in detail, to help enhance your reading experience, give you deeper insight, fresher perspectives, and also, help you Obtain Ultimate Comprehension of the original book.

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DISCLAIMER: This is an independent and unofficial summary guide written and published by Uptown Books, who is in no way affiliated with the original author. This book is not meant to replace the original book "Superlife" but to serve as a companion to it.