In Kid Fit for Fun, children's fitness instructor Erin Crain provides parents, coaches, and kids with challenging exercises, encouragement, inspiration, and lots of fun facts about the marvelous human body. Children will learn:

- Fun exercises that build general physical skills - The nine foundational movements - Body strength and development

- How different organs and systems in their body work to keep them healthy

- Why faith and love are as important to health as exercise This beautifully hand-drawn and lettered manual provides instructions and exercises you can start with right away, and is suitable for school, club, or home use. Fitness should be fun! So, get ready to be entertained, informed, and fit-all at the same time!