Why that the ketogenic diet has become so wildly popular: It truly works And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Of course, starting a new diet is often tough. But here that won't be a problem with our 21-day meal plan. You will now exactly what you need to eat along your days. No stresses So if you are wondering if the keto diet is for you, this is the book that will help you overcome all your difficulties and set you on the path to a healthier and stronger you

This Keto Meal Prep Cookbook for Beginners contains the following categories:

• Breakfast
• Poultry
• Vegetarian
• Meat: Beef, Pork and lamb
• Fish & Seafood
• Salad
• Snack & Appetizers
• Desserts

From this cookbook you will learn:

• Keto Diet Basics
• Tips for Keto Diet Success
• Why Is Meal Prepping Important?
• When Should You Meal Prep?
• 21-Day Meal Plan to Make the Start of Your Journey Easier
• And More...