Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains is about common, everyday, negative, thinking patterns that affect people's self-esteem. Danielle and Gaelle explain how cognitive behavior therapy improves people's thoughts and actions and boosts their positive feelings.

This is a book the whole family will enjoy reading together. There are fun activities for kids and short stories that are easy to comprehend. The stories are fun and designed to help the reader understand the origins of anxiety and how everyday acts and thoughts can reduce those anxieties.

Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains de nes cognitive behavior therapy and illustrates many practical tools that help explain different negative thinking patterns. This book takes the reader through the journeys of unique

characters that have common negative thinking patterns.

Some of the patterns discussed include polarized thinking, mental filtering, mind reading, personalization, and emotional

reasoning. This will be a useful teaching aid for everyone.