7Discover the soothing and calmness that yoga brings as you breathe in your emotions

Feelings come and feelings go...Breathe in your feelings for a count of four. Then slowly breathe out and send them through the door. In Feelings Yoga, kids will learn that it's okay to feel a different range of emotions and that breathing makes it better. Through movement, kids will unlock the calm ninja within and learn to love themselves no matter how they're feeling.

B is for breathe: Set feelings free like the birds in the sky with mindful affirmations and yoga

Yoga is an opportunity for children to immerse themselves in the process of mindful movement. By giving children the tools to breathe, move, and acknowledge their feelings, they will learn that their emotions are part of an ever-changing season. Feelings Yoga teaches kids to be mindful so that they can feel as free as a bird and find inner peace.

Written by a children's yoga instructor to empower kids to stay calm in a chaotic world

Jodi Norton is a children's yoga instructor with over ten years of experience. Her passion for teaching yoga to kids is driven by the fact that today's kids feel more alone, stressed, and anxious than before. Jodi takes pride in empowering children to realize their full potential by helping them find inner peace and freedom from their emotions.

Collect other books by Jodi Norton

Jodi Norton is on a mission to help children reach their full potential by giving them the practical tools and lessons they need to find inner peace and joy through yoga. She has helped thousands of children boost confidence, self-esteem, and develop a calming mind with her self-soothing yoga for kids series, which includes books like Butterfly Yoga and Sharing Yoga.