Do you have a teen with intense emotions, anger, and anxiety issues?
Do you find it hard to communicate with them and really get through to them?
Is your relationship with your child beginning to crumble?
You may feel like you're walking on eggshells, constantly worried about your teen's next outburst or meltdown. And the stress of it all can take its toll on your own mental health and wellbeing.
The DBT Skills Workbook for Parents of Teens can help!
With this workbook, you will learn how to apply Dialectical Behavior Therapy Skills to your own parenting style, setting the stage for lasting change.
You will learn how to set limits effectively, communicate better with your teen, and help them regulate their emotions. Most importantly, you will be able to provide them with the support they need to grow into happy and successful adults.
In this book, you'll discover:
Help your teen manage their emotions and build healthy relationships. The exercises in the book make learning easy and engaging-so you can start seeing results fast!
So, what are you waiting for? Get Your Copy Now!