THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.

As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!

The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.

- Drinking one gallon of water per day.

- 45-minute exercise sessions (one indoor, one outdoor)

- Following a diet plan.

- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)

- Workout plan (Goal, indoor workout, outdoor workout)

- Take a progress Picture

Are you ready for a real challenge?

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