The key to optimal health and well-being is within us, in powerful energy centres called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness cognoscente Martha Ascentarah also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.

Chakras & Self-Care features:

- Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow

- A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes

- Essential oil blend recipes and sacred stones to open and support each chakra

- Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health

- Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

• The history behind chakras and where they come from.
• The science of chakras and how they really work.
• Understanding the difference between the seven chakra and 12 chakra systems.
• Discovery of what kinds of symptoms, side-effects and issues are the result of chakra blocks and imbalances.
• What it means to heal the chakras and what an energy block really looks like.
• Methods for healing the chakras, including crystals, yoga, meditation and mindfulness practices.
• How to maintain a balanced chakra system after you have cleared your blocks.
• Living a healthy life through your energy.
• Everyday applications for staying in balance.

You can learn how to clear negative feelings, thoughts, and physical problems by working with these practices and concentrating on the specific qualities and characteristics of each chakra.

And so much more!

If you're ready to reap the benefits of balance, clarity, and inner strength, then look no further than this wonderful introductory guide to the fascinating and illuminating world of the chakras. Chakras for Beginners will hold your hand and help walk you through, every step of the way.

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