How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others
How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others
Briggs, Saga
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Condition: New, UPC: 9781957869100, Publication Date: Fri, September 1, 2023, Type: Paperback ,
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description
cale: Multidimensional Assessment of Interoceptive Awareness

Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.

Rigorous interviews with researchers throughout the world.

Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.

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