One of the most powerful ways to communicate and express your feelings is through the physical act of hugging someone.

Whether you're young or old, we all need a little extra love in our lives.

Love is essential for a happy and fulfilling existence. And children, especially, benefit from regular hugs and affectionate touches, engaging in physical touches like hugs has been found to promote faster brain growth in children, leading to improved development and overall well-being .

With that in mind, I'd like to join Zoe in urging everyone to make a conscious effort to be more open-hearted and give more hugs! After all, a hug is truly one of the simplest but most powerful expressions of love.

So let's come together and make hugging a central part of our lives - both for ourselves and for those around us. Because when we show our loved ones how much they mean to us through warm embraces,

it can only bring joy and happiness into all of our lives.

So let's join together on this mission, spread the power of hugs far and wide, and enliven each other with affection!