Ted Dawson needs advice on running Noble Martial Arts like he needs a round kick to the head. He's been the lead instructor for years, but his experience doesn't stop the new proprietor from managing the school into the ground.

Bet Greene is fiercely independent, working as a florist and vegan baker to make ends meet. When she enrolls at Noble and learns that the school is in danger, she promises to help Ted try to save it.

The more they work together, the harder it is to ignore their feelings, but many challenges stand in their way- including Bet dating Ted's long-time rival.

To have a fighting chance at love, they'll have to take it off the mat.