nd fulfilling life. Yet many of us may experience success only in certain areas of our life. For instance, we may do well at work yet struggle in our home life. We may enjoy certain comforts yet suffer from depression, anxiety, or addictions. How can we experience success and well-being across our life? We can learn to clear the blocks and fears that are holding us in unhealthy patterns. Bringing the power of mindfulness and psychology together, we can locate the roots of our limiting patterns to heal them, clearing the way for us to reconnect with our own Essence, a wellspring of inner composure and wisdom that serves as our inner compass, guiding us to choices and actions that create a happy, fulfilling life. When we are in connection with our Essence, we reclaim the aliveness, confidence and freedom we experienced as young children, inspired to live as we are meant to live.