and motivational book, 68-year-old grandfather Dale Parkinson takes you on his personal journey of conquering obesity (70 pounds overweight) and overcoming eight major surgeries, total knee and shoulder replacements, cancer, and a grocery list of injuries. Dale not only reveals his secret for sculpting his new 68-year-old physique (shown on the cover) but also the secrets he used to biologically reverse his age from 68 to 54 based on medically proven "telomere tests" and how all women as well as men can reinvent their lives and easily do the same!