3The present time is difficult, unpredictable and frightening, but it does offer opportunities as well. It's a time that urges us to learn lessons that can't be learned in times of complacency. The pandemic has overturned our beliefs and changed our ideas about how the world works. It's taught us we must find joy in the present moment. This new understanding can allow us to watch ourselves adapting, learning, growing and getting stronger. This time is one that can be used for personal metamorphosis and transformation. That's what this book is all about. Sometimes You Can Hear the Butterfly's Song provides you with ideas to consider, meditations and guided imagery exercises designed to keep you balanced and hopeful.